Hi, I'm Cindy Shu, Therapist
My therapeutic style is rooted in the belief that people are intrinsically valued and are deserving of fundamental human connection;
to be seen,
to be heard,
and to be understood.
My role as the therapist is to offer guidance, support, and tools to empower the individual to make life-affirming choices that would improve their social and emotional wellness.
I STRIVE TO
connect with people so that in turn,
they can connect with themselves, others,
and the world around them.
OFFERED THERAPY SERVICES
How I Can Help
Individual Therapy
Depression
Anxiety
Relationship Challenges
Grief and Loss
Identity Issues
Cross-Cultural Issues
Communication Challenges
Physical and/or Emotional Intimacy
Infidelity
Navigating Life Transitions
Parenthood Related to Anxiety and Stress
Couples Therapy
Family Therapy
Intergenerational Trauma
Inefficient Communication Patterns
Life Transitions
Parent-Child Relationships
Teenagers struggling with
depression, low self-esteem,
and anxiety
Areas of Focus
Asian American cultural concerns including multi-cultural identity, intergenerational trauma, and acculturation.
How We Can Work Together
Therapy will look different for each individual, as it should! I offer each person a tailored approach so that they can feel best supported with their own unique goals and intentions for therapy. I encourage you to share about your life, relationships, and struggles so that we may explore certain thought and behavioral patterns that may no longer be serving you. I offer guidance as you develop alternative perspectives and ways of relating that resonate deeply to your core.